I know, the term “love handles” sounds cute, but they are not so cute in reality. The huge deposits of fat on the back and sides of your waist are lovingly called Love Handles. Fat deposits always have lots of bad effects on your health and love handles are no exception. To get rid of them, it is necessary for you to follow some simple steps:
Burn fat all over your body
Substantial fat deposits around the waist are the reason for love handles. This usually results from a sedentary lifestyle, lack of exercise and wrong diet. The worst part is that it has the potential to trigger heart diseases and metabolic disorders.
The best way to do this, according to the trainers at Thinkfit DXB, is to do regular routines of cardio exercises, which will easily burn large amounts of fat from your entire body. Make them a part of your regular routine and see the difference. Not only will you lose the love handles, you’ll definitely get in a great and proportionate shape.
Work on your obliques
To burn fat on the waist, you need to work out the muscles on your sides and waist. That’s what obliques are. They are responsible for framing the six-packs. To begin with, you can try doing exercises that the American Council on Exercise has found to be especially effective in terms of getting rid of love handles. These include bicycle crunches, along with Captain’s Chair leg raises and finally some vertical leg crunches.
Burn fat while eating
There are certain foods that would be expanding your waistline. These include food items that have a high level of sugar and sodium. This means that in order to get rid of love handles, you would need to eat the type foods that actually burn fats. Heart-healthy fats can easily be acquired from nuts, salmon and olive oil. You can also have green, leafy vegetable, fruits, whole grains and vegetables along with dairy products.
The best part about these foods is that they are not easy to digest. This implies that you would be feeling full for quite a while. To give your weight loss diet an added spark, have green tea – that’s the best thing suggested by DXB Thinkfit!
Choose clothes smartly
There’s a trick to hide those ugly love handles. Just make sure you choose the right kind of clothes that don’t show off or highlight them. The wrong type of clothes can even give an illusion of love handles, even if you don’t have them. If you’re working this hard to lose them, don’t let your wrong choice of clothes spoil all your efforts.